Different Practices of Yoga Intended for Novices

Shantele Marcum
4 min readMay 12, 2022

Shantele Marcum believes that, poses in yoga can help with a variety of health issues, including stress relief, muscle strength, and digestion. Improve your posture, increase your energy, and prevent backaches and other ailments by practicing these poses. They can also help lower your blood pressure and alleviate other symptoms of stress. The following is a list of some of the most popular yoga exercises. In order to get the most from your workout, consider using one of these. Here are a few examples, in case you’re unsure of how to go about performing them correctly.

An essential yoga posture, Trikonasana, is one in which the body and arms are stretched, while the core is engaged. The arms will be strengthened, and deep breathing will be encouraged, in this position. Lie on your back with your knees slightly bent and your feet together. Take a deep breath, then exhale. Eight to ten breaths should be enough time to keep the posture. Keeping your feet apart and stacking your hands beneath your shoulders can also be used as a modification.

Yoga activities may be performed at various levels of difficulty. These workouts can either help or hurt your body depending on your current state of health. Yoga can be beneficial to beginners, but if you have a major medical issue, you may not be able to continue. Strength, flexibility, balance, and endurance can all be harmed by insufficient practice. Yoga routines should be modified based on your level of usage and disuse. You might injure yourself if you do not. Seek the guidance of a certified yoga instructor if you have any doubts about your abilities.

Shantele Marcum pointed out that, yoga can help you lose weight and gain energy in a variety of ways. If you’re a newbie, you might be overwhelmed by all of the different stances and their odd-sounding titles. Yoga doesn’t have to be as complex as it sounds. To get the most out of yoga, it should be both enjoyable and useful. More practice means a better chance of success in the long run. It’s preferable to learn yoga postures and styles one at a time by practicing them step-by-step.

In order to increase core strength, beginners should practice beginner balances. In the beginning, they may appear tough, but with practice, they will become simpler to complete. Backbends are essential for maintaining a healthy spine. Another popular yoga exercise is the downward-facing dog. Child’s pose is a version of this position, as is the downward dog. Listen to your body and adjust the position to your own degree of comfort during any yoga activity. You’ll get a full-body exercise as a result.

Plank stance is a great way to strengthen your core. You start in a downward dog posture on your hands and knees, but your elbows should be bent to 90 degrees and your shoulders should be lowered to elbow height. Take a deep breath and then return to the starting posture, keeping the spine in a neutral position by gazing down at the mat. To get the finest benefits, practice this pose every day. Your health will improve dramatically if you can make the effort!

The hamstrings and lower back are both strengthened while the spine is stretched in Padottan asana. It has also been shown to help alleviate the symptoms of depression. To begin, sit up straight with your legs spread wide. The first step is to bend forward with your hands. Alternately, bend your arms inside and outward. For added stability, begin in triangle pose while holding a yoga block in each hand. In little time at all, you’ll see the benefits of this position. Lower back pain? Give this exercise a try. You just might feel better!

Yoga has a plethora of advantages. In terms of total health and well-being, this is the most essential benefit of it all. Many studies have found that it decreases the risk of heart disease and stroke by lowering blood pressure, cholesterol levels, respiration, and endurance. For those who suffer from depression, anxiety, or other mental health issues, yoga has been clinically demonstrated to be useful. As a result, there’s nothing to worry about. Get started with yoga now! It’s well worth the price!

A fantastic way to improve your posture and sense of equilibrium is to do the Triangle Pose in yoga. Even if it may be tough to execute on your own, you may tweak it to make it more accessible to you.. Make sure to keep one hand on the wall and gradually remove it as you get better at keeping your balance. A wide range of health concerns can benefit from this pose’s focus on improving your balance and posture. As an added bonus, this asana is fantastic for strengthening and opening up the hips.

Shantele Marcum suggested that, despite the fact that many individuals do yoga at home, it is recommended that you seek out a certified instructor in your region. Instructors having a 200-hour teaching certificate and injury prevention training should be sought out for your child’s lessons. Your yoga instructor should know whether you’re a novice so they can keep an eye on you. If you are unsure about your capacity to practice yoga, you should obtain medical guidance from a physician. You may locate a beginner’s yoga class online if you’re a novice.

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Shantele Marcum

Shantele Marcum is a Sarasota, Florida-based real estate agent and yoga instructor. She works for Re/Max Platinum Realty and plans to become a licensed Realtor